NOT Milk Guide

COW'S MILK ALLERGY

LACTOSE INTOLERANCE

cause
abnormal reaction of the immune system to milk proteins 

cause
not enough of the enzyme lactase needed by the digestive system to break down all the milk sugar lactose

age
usually starts in early infancy, rarely after 12 months of age

age
very rare in the first two years of life 

diagnosis
by a qualified medical practitioner based on a detailed history and...possible tests: 
 *blood tests * total IGE or RAST  *food challenge, open or double-blind (not done where this is a history of anaphylaxis)

diagnosis
by a qualified medical practitioner based on a detailed history and...possible test: 
*breath hydrogen excretion after a lactose challenge 

symptoms
can be immediate or delayed, affect 
digestion:
*nausea  *vomiting  *diarrhea  *stomach cramps

*constipation  *picky eater 
skin:
*hives  *eczema  *swelling *bumps on back of arms and cheeks usually
airways:
*runny nose  *nasal congestion  *wheezing  *coughing *frequent ear infections
IgE- severe reaction can develop into anaphylaxis:
rare, acute, sometimes overwhelming reaction of the immune system.  Can be life-threatening.

symptoms
affect digestion only: 
*diarrhea   *vomiting   *abdominal bloating 
*stomach cramps  *gas 
 
 
 
 
 
 
 

treatment
*eliminate foods containing cow's milk protein called CASEIN, a very small quantity of milk protein may bring on symptoms 
*breast-feed, if possible for as long as possible (mother may have to moderate her own intake of milk products) 
*use hypoallergenic infant formulas (test for tolerance)

*drink non cow milk protein milks like goat milk or coconut milks

AVOID SOY MILK- increases Estrogen

Eat Coconut Yogurt or Goat Yogurt

Use goat cheese or sheep cheeses (at SAMS Club)

Use sorbets in place of ice creams Non-dairy

treatment
*symptoms are generally dose-dependent, small amounts of lactose containing foods (ex. 125 mL milk) are often well tolerated 
*hard cheese and yogourt are well tolerated 
*use commercially available lactase (ex. Lactaid drops or pills) when eating lactose containing foods

•   Baked goods*, (cake, bread, cookies, crackers, donuts, waffles, pancakes...) watch labels for “casein” or
“contains Milk”  Get ones that don't have this on label.  Lots of options at Krogers and gluten free section of Walmart! 

•   butter- use Earth Balance instead at Walmart & Krogers

•   buttermilk

•   milk chocolates

•   cheese- use goat cheese, sheep cheese instead at Sam's club

•   cream- Use Coconut So Delicious plain cream instead at Krogers

•   cream soup

•   curds

•   custard

•   deli meats- use Hormel or Oscar Meyer all natural nitrate free deli meats instead at Walmart & Krogers

•   frozen yogurt- Use fruit sorbets or get dairy free fro yo at 20 degrees!  Kroger coupon buy one 1/2 off.

•   Half & Half - Use So Delicious plain creamers with coconut milk instead

•   ice cream- Coconut milk ice cream at Kroger organic section, fruit sorbets Private Selection Kroger brand in ice cream freezer section the most reasonable.  Baskin Robbins carries 1 milk free option, 20 degrees carries Only 8 casein free and a sorbet always.  

•   kefir- Only goat or coconut milk Kefirs ok

•   margarine-Use Earth Balance butters instead  

•   milk (whole, 2%, 1%, skim, condensed, evaporated, powdered, lactose reduced) Use coconut milks, goat milks, evaporated canned goat milks instead

•   pizza- make your own at Take and Bake places put your own parmesan and mozzerella from Sam's club on it when you get home.

•   pudding- have not found dairy free locally

•   salad dressings like Ranch dressings- google recipe for dairy free Ranch...there are some good ones homemade!  

•   sherbet- use fruit sorbets instead

•   sour cream- Use Tofutti sour cream instead in organic section of Krogers.  

Milk Intolerance Spectrum

Dr Harry Morrow Brown (Emeritus Consultant Physician & Allergist from Derby) has spent nearly 50 years studying and working with allergy of all kinds. One of his special interests has always been milk allergy and the relationship of asthma to allergy. The following is the bones of his paper which was published in the Journal of Nutritional and Environmental Medicine in 2002.

Fifty years ago, when tuberculosis was rife, Chest Clinics looked after the whole family from cradle to grave. My unique experience working in such a clinic gave me the opportunity to observe how allergy or intolerance to milk and other foods could affect two or even three generations. This would be impossible today because specialization has created barriers to the holistic approach which is essential for the recognition of the diverse illnesses caused by reactions to food or environment.

When allergens are ingested, inhaled, or contacted, they are distributed in blood and body fluids to every cell in the body. The symptoms that result will depend on which organ or organs have been sensitized. To complicate the issue, there may also be several allergens involved. In eczema, for example, milk proteins absorbed from the gut reach the sensitized skin where the reaction takes place. If milk is the only allergen to which the skin is sensitized then milk avoidance should be completely effective, but the skin could also be sensitive to environmental allergens such as dust mites or pets explaining why avoidance of milk alone is often ineffectual.

In the 20th century advances in animal husbandry, nutrition, and food technology revolutionized the dairying industry. Improved hygiene, pasteurization, and tuberculosis free herds made cow's milk safe, and enormous quantities were produced which had to be sold. Milk Marketing organizations have promoted the value of milk to such an extent that the medical profession, as well as the general public, have become convinced that milk is always good for you. The idea that milk can be also very bad for you has become almost heresy, and the fact that cow's milk was intended for baby cows, not for baby humans, seems to have been forgotten.

Breast milk from mother or wet-nurse was the normal infant feed until about a hundred years ago when technical developments enabled the manufacture of cow's milk based infant formula. As a result, until the recent revival in breastfeeding, few babies ever tasted the food that nature intended for them.  We are relying on an animal milk that was meant for a baby cow...not a human. Human's were never designed to consume large quantities of cow's milk, especially the type of cow's of today's society.  Google A1 cow milk vs. A2 or read “Devil in the Milk” to learn more about how cow's are much different in America today!

The simple experiment of removing cow's milk products from the diet to find out if the patient gets better would not appear to be a revolutionary concept, but often is the last thing recommended by practitioners, when it could be the CAUSE of the problems to begin with! 

Milk Allergy

It is essential to define the differences between IgE mediated allergy (involving the immune system) and intolerance (IgG and IgA) - although they can co-exist. IgE mediated allergy to milk is uncommon. Reactions are sudden and dramatic and can be triggered by very small amounts of milk.

Since the revival of breast feeding the incidence of allergy among breast fed infants to foods in the mother’s diet has increased, so that colic, diarrhea, crying after feeds or eczema in totally breast fed babies should suggest allergy to milk or other foods in her diet.

 Reacting to minute traces of cow’s milk protein in breast milk indicates a high degree of sensitivity. Dangerous reactions can be caused by well-meaning relatives, doctors, or nurses who scoff at the idea that milk can be harmful. A sensitizing dose of milk may be given by well-meaning but ignorant nursing staff in maternity hospitals who give a bottle in the night rather than wake mother to give the first feed. As a result the first taste of milk formula after breast feeding ceases may cause an alarming reaction.

My most striking case was a breast fed baby whose mother had noticed that every time she ate wheat or milk the child had eczema and diarrhea, and that one drop of milk or of a formula containing wheat caused alarming swelling of the mouth and tongue. This intelligent mother made the diagnosis herself yet she had been rubbished both by her family doctor and a pediatrician.  Removing wheat and cow milk from her diet and the infant's diet healed the issues.

In Britain recognition of milk allergy has been very slow amongst health professionals. From 1960 to 1988 twenty papers were published by Professor Robin Coombs, Bill Parish, and collaborators supporting the theory that some cases of sudden infant death could be caused by an IgE mediated anaphylactic reaction caused by inhalation of a cow’s milk formula feed. Yet this work attracted little attention and was never followed up. (1)

Milk Intolerance

Intolerance to milk does not involve the immune system, is frequently undiagnosed, and is common. Skin tests are negative and anaphylaxis does not occur. Reactions may take days to develop, and normal amounts of milk are required to trigger a reaction. The only way to make a firm diagnosis is by demonstrating improvement on avoidance of milk, followed by ‘challenge tests in which symptoms can be shown to recur on the ingestion of milk.

Annual double blind challenges have shown that milk intolerance in infants recovers spontaneously in a year in half of the cases, three-quarters in two years, and 90% in three years (2). This tendency of milk intolerance to spontaneous recovery has greatly reinforced skepticism among the medical professions regarding the diagnosis. As a result milk as the possible cause of a problem is usually dismissed, or even blamed on parental mismanagement.

To diagnose milk intolerance demands a high index of suspicion and awareness of the right questions to ask and, above all, time to listen. It is important to realize that skin and laboratory tests are no help. The infant feeding history and the family history are most important at all ages. Even transient infant feeding problems recalled by an elderly patient can suggest that milk is a possible cause of ‘late onset asthma. Mention of malabsorption, chronic diarrhea, constipation, colitis or projectile vomiting may also suggest a milk problem.

In infants the gastro-intestinal tract is the main target, but the symptoms can be extremely variable and change with time. Onset of symptoms soon after changing from breast to bottle should give rise to a suspicion of milk allergy or intolerance. Onset at weaning suggests intolerance to other foods. Vague abdominal colic for no reason, with bloating and a tendency to diarrhea or constipation can be due to milk intolerance. Milk intolerance causing severe gut inflammation can damage the lining of the gut sufficiently to cause secondary lactose or gluten intolerance, which may clear up spontaneously and quite rapidly once milk is avoided.

Simultaneous involvement of all of the body's systems is common and can cause a diagnosis of milk intolerance to be discarded because it seems impossible for one food to cause so many symptoms. If several foods are involved avoiding milk alone may be ineffectual and a trial diet containing only a few totally non allergenic foods may be necessary to establish beyond doubt that it is food that is causing the symptoms.

It should also be remembered that the extent of heat processing of the food influences its allergenicity. For example one little boy could tolerate sterilized milk, but pasteurized milk caused asthma. Milk intolerance often disappears in late infancy, only to be replaced by inhalant allergies.

A craving for milk should always arouse suspicion as it is common for the patient to have a craving for the very food which is the cause of the misery.

Management of Intolerance

Management cannot commence unless intolerance is suspected or recognized.

Complete exclusion of all milk products is the first step whatever the age. Soy formula are the first choice substitute for infants, although intolerance to soy is becoming more common. Goat based products are best, then coconut. 

Symptoms should disappear completely in a week or two on strict avoidance, but may take longer, so it is important not to conclude prematurely that milk is in the clear. For the diagnosis to be reliable reintroduction of normal amounts must reproduce the symptoms, and they should vanish again on withdrawal. Multiple sensitivities are common, so it may be necessary to introduce a diet consisting of only the very few foods which hardly ever cause intolerance for a few weeks, followed by a serial re-introduction of each suspect food.

2 months free of cow milk or dairy is best, then take away gluten if symptoms persist!

Runny Nose and Glue Ear case example...

David was aged ten, and had had perennial rhinitis (runny nose), frequent otitis media (glue ear), and frequent tonsillitis for five years, and been hyperactive since infancy. His nose was almost completely blocked, he was partially deaf due to the otitis media, and he was very difficult to handle. The clues were that his mother was atopic (prone to allergy), his sister had been suspected of being intolerant of milk as an infant, and his grandfather had died of ulcerative colitis when on a high milk diet. Skin and blood tests were all negative. After milk avoidance for eight weeks his hearing had recovered completely, and his nose was completely unblocked. His behaviour had become normal for the first time but reverted every time he stole milk from the refrigerator.

Malabsorption and Milk

A girl aged one was referred with chronic asthma. Her mother and grandmother had a history of bronchial problems. She had been bottle fed, and had been hospitalized with gastroenteritis, malabsorption, and failure to thrive. She was very small and miserable. It was established that vomiting and diarrhoea were associated with milk and beef based baby foods. All symptoms subsided on avoidance of milk and beef products. She was then lost sight of until age five when she was a miserable but hyperactive stunted child with a pigeon chest, asthma and loose motions. On total milk avoidance the hyperactivity, tantrums, loose motions, and asthma disappeared again in a few days but would reappear within 4 hours of drinking milk. Off milk products she began to grow rapidly, but by age eight she had become sensitive to grass pollen, dog, and horse. Age ten she was an active delightful child with a normal peak flow rate. Aged twelve she won a five mile cross-country race against much bigger children, but she never achieved normal height.

Eczema can have multiple causes

John aged two had very severe eczema which improved considerably on milk avoidance, but cleared completely when the family went on holiday. On the way home in the car the family dog was collected from the boarding kennels, and by the time they reached home John was scratching himself to pieces. The dog was found a good home and John had no further eczema.

A girl aged five had severe eczema which cleared completely on avoiding milk, but relapsed acutely when she went to stay for a week with her grandmother who had a dog. If she had always lived with her grandmother and the dog, avoidance of milk would not have cleared the eczema so would have been discounted as a cause of her eczema. In fact her eczema was multi factorial and required the avoidance of both milk and dogs to be resolved.

Irritable Bowel Syndrome

 Dr John Hunter in Cambridge has shown clearly that normal amounts of foods, particularly milk and wheat, will provoke symptoms of IBS. [4] Personal experience over many years has confirmed his views.

Constipation

My best example is a girl aged nine who had a history of severe infant feeding difficulties, followed by chronic asthma, and constipation so severe that she usually passed a motion once in about two weeks. The product was described as being the size of a milk bottle (!), which had to be broken up to be flushed away. A paediatrician had insisted that all her problems were due to the marital discord which had led to her mother’s divorce, but avoidance of milk products not only resolved her asthma in a week but she also passed normal stools daily for the first time since infancy. Re-introduction of milk repeatably reproduced both asthma and constipation.

Diarrhoea

Diarrhoea is a common presentation of intolerance, especially in infancy. When due to milk intolerance it can cause damage to the wall of the gut which, in turn, can cause lactase deficiency (inability to digest the lactose sugar in milk), malabsorption of nutrients, fat or blood in the stools, failure to thrive, and anaemia. It also causes further food sensitivities to gluten, eggs, nuts, etc.

A five-year-old boy was referred with rhinitis and cough, but also had a history of projectile vomiting which ceased as the rhinitis and cough began. He had constant rumbling stomach, wind and bloating, and only two very smelly motions per week. He was very difficult to handle, but all skin tests were negative. Avoidance of milk resulted in disappearance of all symptoms in a week and normal behaviour. His mother commented that when she gave him test feeds of milk his behaviour became as foul as the smell of the huge stools which ensued!

Musculo-Skeletal System - Arthritis

I have seen at least 30 cases over the years where I have suspected food although this has been dismissed by medical advisers. The clue has often been that when the patient is unable to eat for some reason the joint pain improved.

A lady aged 34 had a history of fluctuating pain in all her joints, her abdomen, chest and shoulders without any evidence of joint disease. She had had extensive investigations and variable diagnoses by three physicians, an orthopaedic surgeon, and a psychiatrist who diagnosed manic depressive psychosis in a hysterical personality. Skin and blood tests were all negative. She then began working in London staying, during the week, with a vegetarian who did not take milk. Her pains got progressively better in the week only to relapse abruptly at home during the weekend. When she gave up this job and returned home to a 'normal' diet she became much worse but a milk free diet gave complete freedom from pain within a few days, repeatedly provoked by a trace of milk. The emotional disturbance, which had doubtless been secondary to the milk intolerance, also disappeared.

A teacher aged 53, had had worsening polyarthritis for four years which cleared completely on a 'few foods' diet. A small amount of milk would repeatably cause a relapse in six hours lasting for three days. She was very happy avoiding milk products, but observed that her joints ached the morning after intercourse. Using a condom prevented this effect. So her husband also avoided milk. He discovered that his chronic otitis externa (swimmers' ear) cleared up for the first time in 30 years while intercourse without a condom no longer caused her joints to ache. To confirm this bizarre example of milk allergy or intolerance in a manner acceptable to evidence based medicine intercourse would have to be repeated with another partner when taking milk and when abstaining from milk, and all participants would have to be blindfolded. They did not feel that they were prepared to cooperate in this experiment!

Central Nervous System

The emotional aspects of milk intolerance are variable and bizarre. Milk intolerant children often have a short attention span, cannot sit still, and have tantrums, poor co-ordination, a tendency to self-injury and destructiveness, which occur repeatably after consumption of milk.

A girl aged ten had been formula fed, and had eczema from birth to age four. Aged about one she had frequent sinus infections, and serous otitis media (glue ear) for which grommets were inserted twice, orthodontic problems and a high palate. At 6 her school report commented that her behaviour and writing varied from day to day. She had very heavy shadows under the eyes which suggests intolerance. Her mother had noted that she became hyperactive and aggressive after having anything containing dyes such as tartrazine. Blood tests were unhelpful, but milk avoidance brought a dramatic improvement. In the ensuing years she progressed very well both physically and mentally, except when she had milk or milk chocolate, for which she has a definite addiction. The orthodontic problems, which are often due to unrecognized nasal allergy, resolved completely.

References:
[1] Coombs RRA, Parish WE, Walls A F, Sudden Infant Death Syndrome Cambridge Publications Ltd, pub 2000 Cambridge
[2] Hill DJ, Hosking CS, Emerging disease profiles in infants and young children with food allergy Pediatr Allergy Immunol 1997, 8 (supp 10 ) : 21-26
[3] Werfel SJ, Cooke SK, Sampson HA. Clinical reactivity to beef in children allergic to cow’s milk J All. & Clin Immunol. 1997;99:293-300
[4] Hunter JO, Jones VA, Food and the Gut Bailliere Tindall London 1985

The full text of Dr Morrow Brown’s article can be found in the Journal of Nutritional & Environmental Medicine (2002) 12(3), 153-174